Healthy Habits That Promote Cardiovascular Health

Aging can cause changes in the blood vessels and heart that increase the risk of developing cardiovascular disease. With nursing care in Massachusetts and the appropriate lifestyle changes, older adults can lower that risk and prevent serious health complications. Likewise, we share healthy habits that seniors can adopt to promote heart health:

• Adopt a healthy diet.

  A heart-healthy diet is low in calories and high in minerals, vitamins, fiber, fruits, and vegetables. Caregivers can help seniors with grocery shopping and meal prep to promote a balanced diet. They can help read nutrition labels to limit the consumption of saturated and trans fat, as well as added sugars.

• Stay physically active.

  An active body is crucial for healthy weight management which lowers the risk of cardiovascular disease. Your provider of healthcare in Canton, Massachusetts can recommend an appropriate exercise routine based on your needs and fitness levels. Before starting any fitness routine, always consult your physician, especially if you have physical impairments, and take certain medications.

• Minimize unnecessary stress.

  High-stress levels can trigger angina and contribute to high blood pressure — a major risk factor for heart disease. Chronic stress also affects your memory, immune system, and emotional health. A provider of senior care in Massachusetts can ease the stress of daily living by offering assistance and support at home.

Achieve healthy aging with PRECIOUS YOU HEALTHCARE. We offer comprehensive home care services to promote overall health and well-being during your golden years. Contact us today to learn more about our services.